“I have done a lot of workout programs and the format and movements of Annie’s workouts are so different from anything I’ve done. Incorporating pilates and strength training has challenged me mentally and physically, but I’ve enjoyed everything so far! I’ve completed a 4-week challenge and 2 weeks of the current challenge and have seen great results! If you’re looking to start as a beginner or change up your current workout, AT Health & Fitness is a great place to be!”

“AT Health & Fitness is a great way to get started in your fitness journey to better health. As a busy mom of four, I struggled to just “get started” and Annie made it easy by her easy to follow workouts and extremely personable and approachable attitude. Sometimes these groups can be intimidating, but Annie has a way of making you feel comfortable. The workouts are a perfect time length and have such a variety of movements that they never get old!”

“Since starting this program, I’ve already noticed a difference in how my clothes fit and also my energy level and my mood! I’ve learned that you don’t have to be perfect or always limit yourself, with the 80/20 mindset, I can tell myself it’s okay to go get food with friends and not feel guilty about it. I would recommend this program to anyone and everyone looking for a quick, effective, and fun workout program!”

“AT Health & Fitness is where it’s at! Pushing play to get my body stronger in less than 40 minutes is a game changer. It fits into my daily schedule, can get it accomplished at home, and barely had to spend anything to get the equipment I needed. I’m 6 weeks into Annie’s program, and I feel so confident already! I stopped using the scale as a reference and can notice how much stronger I feel. She is so encouraging when it comes to our daily check ins. I am loving everything about my AT Health & Fitness journey!”

“The AT Health & Fitness program has been a game changer for me! The mix of strength training and Pilates keeps things exciting, and I’ve noticed an improvement in my core strength and overall endurance. The workouts are easy to follow but still push me to improve each session. I love the balance of challenge and support. It keeps me motivated and coming back for more. Highly recommend it to anyone looking to feel stronger and more confident.”

“AT Health & Fitness could not have started at a better time in my life! While studying for my boards exam and finishing clinical rotations, I seemed to put my own health on the back burner due to time constraints. When Annie first released these workouts, I knew they’d be a lifesaver. Amazing workouts that can be completed in roughly 30 minutes, and even an amazing community of others to encourage you throughout the program! As somebody who usually just weight lifts, I have felt challenged in most of these workouts. I have increased my muscular endurance by completing exercises for time, and have improved my muscle mind connection by training in positions/ways that my body is not used to. While I have noticed some physical changes, the emotional and mental journey has been my favorite!”

“I couldn’t recommend AT Health & Fitness more. If you’re looking for a supportive, motivating, and knowledge-based fitness program, this community is for you. Annie’s education regarding strength training, pelvic health, pilates, and occupational therapy allows for a unique and holistic perspective regarding women’s health and fitness. Some of my personal favorite parts of this program are the guided warm-up and stretching videos that are available for each member. Implementing these stretches into my routine has been a game changer. I also love, love, love, LOVE that pilates is incorporated into each week of workouts. Pilates is something I have always been interested in and it keeps each week feeling new and exciting!

P.S. As a lifelong friend of Annie’s, I can promise that she will always have your best interest at heart and will always be here to support you along the way!”