Core Principles:

• Consistency: Getting started on your fitness journey can be daunting. Find consistency in one small task before progressing to the next task. Progress over perfection.

• Community: There is power in surrounding yourself with like-minded individuals. Share your journey, your progress, and your challenges, and inspire others along the way.

• Love yourself and empower others: Prioritize your mental and physical well-being so you can be the best version of yourself for not only you but for all individuals in your life.

• Be authentic to yourself and others: Show the most authentic version of yourself in a safe space with a supportive community. It’s inspiring and relatable for others to see the challenges we each go through. Let others know that they are not alone in this journey.

• 80/20 lifestyle: Finding balance in your health and fitness journey will set you up for long-term success. Plan ahead so you don’t fall off track. Eat nutrient-dense whole foods 80% and indulge in pleasure foods 20%.

• Motivation is a myth: It is not a unique feeling to be unmotivated. It requires discipline to remain consistent. Show up for yourself, even on the hard days.